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STRONG by Zumba™ (HIIT- NOT dance)

STRONG by Zumba™ (HIIT- NOT dance)

STRONG consists of HIIT with plyometrics. Designed to the beat of the music. Burpees, jumping jacks. squats, etc. Class consists of 4 quadrants. The last being a floor quadrant. content is set by the company. Workout gloves are suggested.

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  • Date: November 23, 2019 ( 2019-11-23 09:00:00 2019-11-23 10:00:00 STRONG by Zumba™ (HIIT- NOT dance) STRONG consists of HIIT with plyometrics. Designed to the beat of the music. Burpees, jumping jacks. squats, etc. Class consists of 4 quadrants. The last being a floor quadrant. content is set by the company. Workout gloves are suggested. 31 Fitness
    4209 Oleander Drive Wilmington, NC 28403
    )
  • Time: 9:00 AM - 10:00 AM
  • Date: November 30, 2019 ( 2019-11-30 09:00:00 2019-11-30 10:00:00 STRONG by Zumba™ (HIIT- NOT dance) STRONG consists of HIIT with plyometrics. Designed to the beat of the music. Burpees, jumping jacks. squats, etc. Class consists of 4 quadrants. The last being a floor quadrant. content is set by the company. Workout gloves are suggested. 31 Fitness
    4209 Oleander Drive Wilmington, NC 28403
    )
  • Time: 9:00 AM - 10:00 AM
  • Date: December 7, 2019 ( 2019-12-07 09:00:00 2019-12-07 10:00:00 STRONG by Zumba™ (HIIT- NOT dance) STRONG consists of HIIT with plyometrics. Designed to the beat of the music. Burpees, jumping jacks. squats, etc. Class consists of 4 quadrants. The last being a floor quadrant. content is set by the company. Workout gloves are suggested. 31 Fitness
    4209 Oleander Drive Wilmington, NC 28403
    )
  • Time: 9:00 AM - 10:00 AM
  • Date: December 14, 2019 ( 2019-12-14 09:00:00 2019-12-14 10:00:00 STRONG by Zumba™ (HIIT- NOT dance) STRONG consists of HIIT with plyometrics. Designed to the beat of the music. Burpees, jumping jacks. squats, etc. Class consists of 4 quadrants. The last being a floor quadrant. content is set by the company. Workout gloves are suggested. 31 Fitness
    4209 Oleander Drive Wilmington, NC 28403
    )
  • Time: 9:00 AM - 10:00 AM
  • Date: December 21, 2019 ( 2019-12-21 09:00:00 2019-12-21 10:00:00 STRONG by Zumba™ (HIIT- NOT dance) STRONG consists of HIIT with plyometrics. Designed to the beat of the music. Burpees, jumping jacks. squats, etc. Class consists of 4 quadrants. The last being a floor quadrant. content is set by the company. Workout gloves are suggested. 31 Fitness
    4209 Oleander Drive Wilmington, NC 28403
    )
  • Time: 9:00 AM - 10:00 AM

  • Phone: (910) 632-0837
  • Location: 31 Fitness
    4209 Oleander Drive
    Wilmington, NC 28403