Barre fitness uses a ballet bar as a prop and works muscles groups to exhaustion.
9:15 AM - 10:15 AM
Nutrition Program for Adults
Come learn lifelong habits to help you eat healthy and be physically active! Take control NOW to prevent or manage chronic disease! Program Benefits Sample healthy foods Recipes, water bottle, and spice jar for you to keep Information to help you control sodium, fat, and added sugar 8 engaging and interactive sessions Start Date (Days): Wednesdays beginning October 2 (8 week program) Time: 11 am - 12 noon Location: MLK Center, 401 S.
11:00 AM - 12:00 PM
Free Bag Lunch
11:30 AM - 1:30 PM
Backyard Bird ID
Do you like backyard birds? So do we! We will spend time at our outdoor feeding station where we will spot some common birds and learn a bit more! This informal program is designed for people new to birdwatching.
2:00 PM - 2:30 PM
Free Wine Tasting with optional $25 food pairing
Come in to sample some of the most delicious wines you can try for FREE with an optional $25 food pairing.
5:00 PM - 9:00 PM
Cornhole Tournament at Duck's on Main Street
DUCK'S ON MAIN STREET We will cap at 16 teams, please arrive early or register at http://www.
6:00 PM - 10:00 PM
Navigation Course for Local Boaters
Sign up now for the Cape Fear Sail & Power Squadron’s (CFSPS) eight-week Piloting, or Coastal Navigation, course for boaters that starts Wednesday, September 25.
6:30 PM - 8:30 PM
ZUMBA® with ZIN™ & Certified Group Fitness Instructor Lynn Molina.
6:30 PM - 7:30 PM